Kickstart Your Protection Skills With Powerful Strategies Designed To Encourage Females And Improve Individual Necessary Protection Abilities Every Woman Demands To Discover
Written By-Rivas RiddleMaster basic protection strategies like easy steps and boundary setting. Focus on striking prone locations with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Enhance ground defense by mastering guard placement and leaves like the joint strategy. You can empowe